Pregnancy Fitness Lamaze Childbirth Classes in India Delhi and Gurgaon

Give birth with confidence and joy. In fun and interactive childbirth sessions and fitness classes learn about the joys of birth, exchange ideas with other expecting women and stay fit.

Hypno Birthing:
Shruti is now a Hypnobirthing Practitioner - sessions for which will start from January 09.

Lamaze Classes:
Learn about how you can join Lamaze natural birth classes that help you relax during labor, provide tips on a healthy lifestyle during pregnancy and other benefits.

Motherwell Classes:
Join Motherwell classes in India for pre-natal and post-natal fitness for getting back in shape quickly.

Postnatal Fitness Tips:
Exercises you can do after giving birth to a baby in the article by Shruti Saxena from Parenting magazine.

10 Tips On Postnatal Exercise:
Tips about postnatal fitness at Motherwell.

About Your Instructor: Shruti Saxena is a Reebok certified fitness instructor and has trained in the United States with Motherwell for pre-natal and post-natal fitness training to become the only such certified trainer in India. Shruti is also a Lamaze Certified Childbirth Educator. She has been professionally training women in group classes and providing personal training for several years. Write to her.

Phone: +91-9810005925
Email

Useful Information

Fitness Tips By Shruti Saxena

Postnatal Fitness Tips

Lamaze International

Motherwell

Childbirth Connection

VBAC